Kratom has numerous health benefits, according to researchers. Promoting sleep, lowering blood pressure and reducing diabetes are the most frequently mentioned. Due to the concentrated form of the extract, only a small dose is required. Mix 0.2 grams with warm water for a tea with a light effect. Increase the dosage to enhance the effect.

This extract can also be used in other juices, for example orange juice or other fruit juice. It then works as an energy booster, so you should not use it in the evening if you want to use it to promote sleep. If the dosage is too high, side effects may occur such as nausea, mild headache and dry mouth.

The effects of kratom vary by dosage. Moreover, the experiences differ per user. Some users praise the slightly erotic effect, while others find it a pleasant weight-loss support for losing weight. Kratom is therefore typically a product that you have to experiment with to find the desired dosage, method of use and effects.