Discover the power of Ashwagandha – The ancient adaptogenic herb

Discover the power of Ashwagandha – The ancient adaptogenic herb

What is Ashwagandha?

Ashwagandha, also known as Withania somnifera or Indian ginseng, is a powerful adaptogenic herb that has been used in Ayurvedic medicine for thousands of years. This herb helps the body adapt to stress and supports both physical and mental balance. Traditionally, it is used to promote energy and vitality, as well as to encourage relaxation and calmness.

Benefits of Ashwagandha

Ashwagandha is known for a wide range of health benefits, including:

• Stress reduction & relaxation – Helps reduce stress and anxiety by regulating the stress hormone cortisol.

• Support for mental balance – May improve concentration, memory, and cognitive functions.

• More energy & vitality – Helps combat fatigue and naturally supports energy levels.

• Improved sleep quality – Often used to promote relaxation and support a healthy night’s sleep.

• Immune system support – Contains antioxidants and bioactive compounds that contribute to a healthy immune system.

• Hormonal balance & athletic performance – Sometimes used to support testosterone levels and muscle growth, making it interesting for athletes.

(Note: Health claims are pending approval by the European Commission.)

The different forms of Ashwagandha at Novus Fumus

At Novus Fumus, we offer Ashwagandha in various forms, so you can always find a product that suits your lifestyle:

• Ashwagandha Powder – A versatile option that can easily be added to smoothies, shakes, or tea. Perfect for those who want to control their dosage and consume Ashwagandha in a natural way.

• Ashwagandha Capsules – Ideal for those who prefer precise dosing and convenience. Capsules are tasteless and easy to take, making them perfect for a busy lifestyle.

• Ashwagandha Tincture – A liquid extract that is quickly absorbed by the body. It can be easily added to water or juice and provides a concentrated dosage.

Quality and origin

At Novus Fumus, we place great importance on the quality and purity of our products. Our Ashwagandha products come from high-quality, organically grown plants and contain standardized extracts with a controlled amount of withanolides, the active compounds responsible for Ashwagandha’s effects. Additionally, our products are free from artificial additives and unnecessary fillers.

Usage and dosage

The recommended dosage of Ashwagandha can vary depending on the form and desired effect. In general, a dosage of 300-600 mg per day is recommended for optimal results. For powder, this equates to half to a full teaspoon per day, mixed with a beverage of your choice. Always check the label of the specific product for detailed instructions.

Safety and side effects

Ashwagandha is generally considered safe when used correctly. However, some people may experience mild side effects, such as:

• Stomach discomfort

• Drowsiness

• Lower blood pressure (at high doses)

It is not recommended to use Ashwagandha during pregnancy, breastfeeding, or in combination with certain medications (such as thyroid medication or sedatives). Consult a doctor if in doubt.

Why choose Ashwagandha from Novus Fumus?

• Available in different forms – Choose between powder, capsules, or tincture to find the method that best suits you.

• High quality & purity – Free from unnecessary additives and sourced from organic origins.

• Honest and transparent information – We provide clear guidance on usage and dosage so that you can make an informed decision.

Would you like to experience the power of Ashwagandha for yourself? Explore our range and find the best form to suit your needs!

Read more in our blog: What is Ashwagandha? Effects, Applications, and Benefits.