What is Kratom?

Kratom (Mitragyna speciosa) is a tropical tree deeply rooted in the natural landscapes of Southeast Asia. It is indigenous to countries such as Thailand, Indonesia, Malaysia, and Borneo. For centuries, the leaves of this tree have been prized by local communities for their unique, natural properties.

Traditionally, the leaves are used in several ways: they can be chewed fresh, dried to brew tea, or ground into a fine powder to harness their effects. However, what makes kratom truly unique is the versatility of its effects. Its impact is highly dose-dependent, meaning the experience can range from stimulating to deeply relaxing.

The Rich History of Mitragyna Speciosa (Kratom)

The history of kratom takes us back hundreds of years to the humid, fertile regions of Southeast Asian rainforests and swamplands. This is where Mitragyna speciosa—a tree from the coffee family (Rubiaceae) that can reach heights of up to 25 metres—grows in the wild.

Traditional Uses of Kratom

For generations, the plant has been a cornerstone of local culture in Asia:

• Labour and Endurance: Farmers and labourers traditionally used kratom to help them get through long working days in the fields and to support their natural vitality.
• Local Heritage: Due to the alkaloids present in the leaves, the plant has been widely respected within local traditions for supporting physical well-being.

Kratom’s Global Rise

In recent decades, kratom has shifted from a traditional local custom to a global phenomenon. Its popularity is growing rapidly, particularly in Europe and the United States, driven by people seeking the power of ancient botanical traditions and natural products. This international interest has led to a significant increase in research regarding the potent effects and safety of this versatile plant.

How Does Kratom Work in the Body?

Kratom contains various active alkaloids, the most significant being mitragynine and 7-hydroxymitragynine (often abbreviated as 7-OH in the community). These substances interact with the nervous system and the brain by binding to certain receptors, such as opioid receptors. Consequently, kratom has been known in its region of origin for centuries for its soothing influence. The plant is traditionally valued there for promoting a sense of physical comfort and, in specific amounts, supporting deep, natural rest. The precise effects of compounds like mitragynine and 7-OH depend on the quantity consumed and the individual sensitivity of the user.

Effects of Kratom by Dosage

The effects of kratom are highly diverse and closely linked to the amount consumed. Use the table below as a general overview:

Additionally, other potential effects are known, such as experiencing a pleasant mood and an overall sense of balance.

Types of Kratom

The different "colours" of kratom are identified by the colour of the veins in the leaf. You will generally come across these types:

• Red Vein: Traditionally the choice for evening hours; focused on complete physical rest.

• White Vein: Linked in tradition to a vital and sharp start to the day.

• Green Vein: Valued in Southeast Asia for a fine balance and a natural, social "flow".

Want to know more about which colour or strain best suits your goals? Discover the deeper mechanics in our complete guide to Kratom Colours & Strains or browse our full Kratom collection.

Methods of Using Kratom

There are several ways in which kratom is used, both traditionally and in modern times:

• Chewing Leaves: The most traditional method, where fresh leaves are chewed directly.
• Brewing Kratom Tea: The leaves or powder are steeped in hot water to create a tea.
• Powder, Capsules, or Extracts: These modern forms make exploring the botanical properties of kratom significantly easier..

Side Effects and Risks of Kratom

While kratom possesses many valued properties, it is essential to remain mindful of potential side effects and safety risks. Responsible use always begins with being well-informed.

Common Side Effects

Various physical reactions may occur during use. The most frequently reported issues include:

• Kratom Nausea: One of the most common side effects, often caused by too high a dose or taking it on an empty stomach. Want to know more? Read our blog on preventing kratom nausea.
• Dry Mouth and Itching: Users sometimes experience a dry sensation in the mouth or a slight tingling on the skin.
• Digestion: In some cases, constipation or mild dizziness may occur.

Short and Long-Term Risks

With frequent or long-term use, the following should be taken into account:

• Tolerance and Dependence: In the short term, you can build up a tolerance, meaning you need more to achieve the same effect. This increases the risk of dependency.
• Long-Term Effects: Excessive use can take a heavy toll on the body and disrupt your natural balance.

Life-Threatening Combinations with Kratom

Combining kratom with other substances is extremely risky. Never combine kratom with alcohol, benzodiazepines, heavy painkillers (such as oxycodone), MDMA, cocaine, or speed. The simultaneous use of these substances is unpredictable and leads to life-threatening situations, ranging from critical respiratory depression to dangerous physical overexertion.

Addiction and Withdrawal: Don’t Underestimate the Risks

Kratom's potential for addiction is often underestimated due to its natural image. However, tolerance builds quickly with daily use. If you stop after intensive use, you may experience discomforts such as restlessness and disrupted sleep. Safety first: we strongly advise against using kratom on a daily basis.

Legislation and Legality

Always check the current legislation in your country or region before purchasing or using kratom. The legal status can vary significantly by location.

Disclaimer: This article describes the historical and traditional context of the kratom plant in Asia. In many regions, kratom is not intended for human consumption. Use is entirely at your own risk.