Microdosing with Magic Mushrooms & Truffles: Your Guide to Clarity, Fo

Microdosing with Magic Mushrooms & Truffles: Your Guide to Clarity, Focus & Flow

20 september 2022, door Willy van Knippenberg
6 min lezen

Microdosing with magic truffles is a new trend that is gaining popularity. Microdosing is the act of taking a small amount of a substance, usually LSD or psilocybin, to experience its benefits without the intense trip. Magic truffles are a type of mushroom that contains psilocybin, which is the main psychoactive compound in magic mushrooms. The benefits of microdosing with magic truffles include improved mood, increased creativity, and better focus.

Microdosing is gaining serious momentum. Whether you're an entrepreneur, artist, student or simply curious – more and more people are exploring the subtle but powerful effects of taking very small amounts of psychedelics.

In this blog, we’ll walk you through everything you need to know about microdosing with psilocybin-containing mushrooms and truffles. What it is, what it does, and how to do it safely.

What is Microdosing?

Microdosing means taking a very small amount of a psychedelic substance – like psilocybin from magic mushrooms or truffles – without experiencing a full-blown trip. No hallucinations, no mind-bending visuals. Just a subtle shift.

A typical microdose is about 1/10 to 1/20 of a recreational dose.

It’s designed to enhance your mental clarity, emotional balance, focus, and creativity — while staying fully functional in daily life.

Fun fact: In the Netherlands, fresh truffles are legal, while dried mushrooms are not. That makes truffle microdosing more accessible locally, though the effects are nearly identical.

How Does Microdosing Feel?

If you do it right, you won’t feel high. But you might notice:

A sense of calm alertness
Smoother thought patterns
More patience or compassion
Enhanced appreciation of music or nature

Some users describe it as tapping into a “flow state” — like you're in sync with yourself and the world around you.

Why People Microdose

Microdosing isn’t about escaping reality. It’s about tuning in. Reported benefits include:

Mental health & mood

Improved emotional stability
Less anxiety and overthinking
Possible relief from OCD, PTSD or migraines

Focus & performance

Enhanced concentration and motivation
Reduced procrastination
More mental agility and problem-solving skills

Creativity & openness

Better idea generation
More “outside-the-box” thinking
Renewed curiosity

Personal growth

Stronger connection with yourself and others
Moments of deep insight or mindfulness
A sense of gratitude or spiritual awareness

And compared to high-dose trips? Far fewer risks and much easier to integrate into everyday life.

How to Microdose Safely (Step-by-Step)

Ready to try? Great — but go about it mindfully and responsibly. Here’s how to start:

1. Find your dose

Start low: 0.5g to 2g fresh truffles, or 0.1g to 0.3g dried mushrooms
Use a precise digital scale
Prefer convenience? Go for pre-measured microdosing truffle packs

Everyone’s sensitivity is different. Your “sweet spot” might take a few tries to find.

2. Follow a schedule (e.g. Fadiman Protocol)

One of the most common methods:

Day 1: Microdose (best in the morning)
Day 2: Observation day (no dose)
Day 3: Integration day (no dose)
Repeat for 4–8 weeks, then take 2–4 weeks off

This gives your body and mind time to reset and reflect.

3. Keep a journal

Log your experience:

Mood, energy, focus, creativity – rate them daily
Over time, patterns emerge that help you fine-tune your dose

4. What if the dose is too strong?

Stay calm – you’re physically safe.

Breathe, listen to calming music, go for a walk
Avoid caffeine or alcohol
Next time, reduce your dose

A Few Important Warnings

We like to keep it real – so here’s what to keep in mind:

Don’t mix with alcohol, antidepressants, or other substances
Avoid if pregnant, breastfeeding, or under 18
Not recommended for people with schizophrenia, bipolar disorder or heart issues
Don’t drive or operate machinery on microdosing days
It’s not a replacement for therapy or medication

And yes, effects can vary — there’s still a lot to learn from scientific research.

Want to Try It Yourself?

At Novus Fumus, we offer ready-to-go microdosing truffle packs that are legal in the Netherlands. Pre-measured, vacuum sealed, and easy to use. Perfect for beginners who want to explore their potential without the guesswork.

Check out our Microdosing Truffles

Frequently Asked Questions

Can I microdose with dried mushrooms?
Yes, but dosing is trickier. Truffles are often more consistent and legal in the Netherlands.

Can I go to work on a microdose?
Many people do. But test your dose on a free day first — just to be safe.

How long before I notice results?
Some feel effects within a day. Others need a full cycle. Consistency is key.

Is it safe long-term?
There’s little research on long-term use. That’s why breaks (reset periods) are important.

Your journey to more clarity, energy and insight starts with one small step.
But take it with intention.

Need help choosing a product or protocol? Reach out — we're here to guide you.