Qu'est-ce que l'Ashwagandha ? Description and origin

L'Ashwagandha (Withania somnifera) is a bust that persists mainly in India, in Africa and in Moyen-Orient. Appartenant à la famille des lanacées, cette plante est également connue sous le nom de cerise d'hiver ou baie du sommeil. Elle peut atteindre une hauthor de 1.5 mètre et product des baies rouges.

Traditionnellement, l'Ashwagandha is utilisée comme complément alimentaire pour renforcer la vitalité mental et physique. The extra elements of the active components, including the use of anolides, contribute to the antioxidant and anti-inflammatory properties. This is an important place for your Ayurvedic medicine, and is also known as "ginseng if".

This plant is mainly cultivated in the tropical and subtropical regions, not only in India, but also in Africa and certain parties in the Moyen-Orient. With the ability to cope with the differences between the parts and conditions, a plant that is resistant, utilizes the history and tradition.

L'Ashwagandha, an apple juice from ginseng, is a versatile medical plant that specializes in ayurvedic tradition. It is important to know how adaptable properties are, which helps to manage the stress and promote the bien-être general.

Effects and utilizations of l'Ashwagandha

The effects of Ashwagandha are mainly adapted to adapt to stress, meaning they help the body adapt to stress. It is important to use the best practices to manage stress perception, improve cognitive capacities and force muscular strength.

• Bien-être: Favor your relaxation and a meilleur sommeil.

• Antioxidant effects: Protect the cells against stress oxidation.

• Muscular force: Soutient muscular development and recovery.

The research, don't use a clinical approach, start using the Ashwagandha to contribute to the significative way to reduce stress. After studying Chandrasekhar et al. (2012) , the participants were asked to register the ashwagandha with the diminution of the 30% of the cortisol levels, the significance of the stress hormone.

La modern médecine explore également les utilisations de l'Ashwagandha. Ele est de plus en plus utilisée dans des compléments alimentaires destinés à améliorer la force muscular et l'endurance. Une étude de Wankhede et al. (2015) a révélé que l'Ashwagandha augmentait significativement la force musculare et favorisait la recovery après l'entraînement.

History and origins

This is a matter of exploring the history and origins of the ashwagandha, and compris son utilization tradition. The Ashwagandha is enriched by the traditions of the past and is widely used by the systems of the medical tradition, noting the Ayurveda and the Chinese medicine. These treatments and their results are the first prizes for their bienfaits thérapeutiques.

• Africa: The love of the ashwagandha pousse naturellement.
• Asia: Cultivation and utilization of the ayurvedic medicine.
• Actifs: Contient des metanolides aux proprieties adaptogènes et antioxidants.
• Arbuste à feuilles persistantes : Une description physique essentialle de la plante.
• Médecine chinoise : Parfois intégrée dans remèdes traditionnels.
• Science therapy : Soutient la vitalité du corps et de l'esprit.
• Soin de l'esprit et du corps : L'objectif principal de son utilisation.

Ingredients of l'Ashwagandha

The Ashwagandha continues to provide a large range of nutrients and active ingredients responsible for its use. And detail:

• Withanolides: Principles of active composition, based on antioxidant, anti-inflammatory and adaptogenic properties. It is important to be healthy and protect your body against stress.

• Vitamins: Rich in vitamins A, C and E, which support the immune system, they are safe to use and provide adequate antioxidants.

• Minéraux: Continent of fermentation, zinc, calcium and magnesium, essential for healthy bone, muscular function and metabolism.

• Propriétés antioxidantes : Les compositions dans l'Ashwagandha combattent les radicaux libres et protègent contre les dommages cellulars.

• Composés anti-inflammatory : Aident à réduire les inflammations chronicles et favorisent la guérison.

In addition, the Ashwagandha is a souvenir associated with the ingredients for the synergistic effects. The complementary foodstuffs are integrated into the blend of the ashwagandha and the natural ingredients for the better quality of the food, combined with the combination of the cognitive functions.

Utilisations et dosages

This is how you explore the different facets and don't use the ashwagandha to utilize the dosages optimally for maximum efficiency and usage. And with respect to the recommendations, this medicinal plant is of great importance:

• Gélules de 500 mg: A daily form for a consommation quotidienne.
• Poudre de racine : Ideale pour une assimilation rapide lorsqu'ajoutée à des boissons ou des aliments.
• Extraits standardisés de metanolides : Review of concentration and principles of activities.

The recommended dosages depending on the formulation:

• Capsules: 300 to 600 mg par jour, souvenirs and deux prizes.
• Poudre : 1 to 2 cups in the café par jour, liquid or flat mixtures.
• Maximum consumption: Do not pass 1000 mg during the day for the effects of indésirables.

Précautions :

• Evitez une consumption excessive, notamment durant la grossesse ou l'allaitement.
• Consult your professional health and care about the medical conditions and specific medical conditions.
• Organic product preferences guarantee high quality.

Toxicity and secondary effects

The toxicity of the Ashwagandha is generally difficult to use but the doses are recommended. Cependant, il convient de note certains points importants :

Toxicity of fruits : The fruits of the Ashwagandha continue to have a high tenor of alkaloids, toxic potential and excessive consumption. Particular attention is important to ensure that the plant is grown naturally.

Toxicity of health: Certain methods of developing the products based on Ashwagandha are used, which are rare, provoking a toxic state of health, taking into account the personal problems of the foie gras beforehand and the use of long-term use.

The risk of potential damage: The effects of secondaries include trouble digestion, diarrhea and somnolence. Des élevées pour raient influencer la fonction thyroidienne en augmentant les levières d'hormones thyroiddiennes. Les personnes souffrant d'hyperthyroidie doivent donc faire prudence.

Evaluations of risk assessments: the Federal Institute for Risk Assessment (BfR), the production base for Ashwagandha and the use of measures to minimize the risk factors.

Considering the potential risks, it is important to start with the consideration of medical supervision, taking into account the risk of sedation of the thyroid hormones.

Interactions and precautions

L'Ashwagandha is administered with certain medications, notes:

• Thyroid medications: Ashwagandha is an influencer on the level of thyroidien hormones and does not need to be used with the prudence of the person's thyroid problems.

• Antidiabetes: The price of Ashwagandha is important when it comes to susceptibility, it is necessary to carry out surveillance in combination with the medicines for diabetes.

• Sédatifs : Because of their calming proprieties, l'Ashwagandha works by forcing the effects of the medicines.

Conditions medical: The person soothe the troubles of hormones, the problems of cardiovascular and the maladies of foie doivent consulter and advice about the consumption of l'Ashwagandha. These are the conditions that influence the composition of the plant's activities.

Femmes enceintes et allaitantes : L'utilisation est déconseillée aux femmes enceintes et allaitantes en raison d'un manque d'études suffisantes sur se effets durant ces périodes.

Immunity system: The immunization system is adapted to the immune system, which is also a good way to cope with the problems associated with autoimmune diseases. A careful approach is not recommended.

Dosage d'Ashwagandha : optimal utilization for maximum effects

The optimal dosage of Ashwagandha depends on the form and use of the utilization:

• Capsules: 300-600 mg per day

• Poudre : 1-2 cuillères à café par jour

• Extras: See the recommendations of the manufacturer

It is preferable to consume l'Ashwagandha as it is a matter of great tolerance.

Conclusion

L'Ashwagandha is a medicinal plant that is ideal for use in the body and its esprit. In order to manage stress, cognitive performance increases the vitality of the general body, and the ashwagandha is very natural.

Découvrez ses avantages dès maintenant : Achetez de la poudre d'Ashwagandha de haute qualité et ressentez ses effets positifs.