Active ingredients and their effects

Passionflower contains a wide range of bioactive compounds responsible for its health benefits. The most important active ingredients are:

• Flavonoids: Such as vitexin, isovitexin and schaftoside, which have calming and anti-anxiety properties.
• C-glycosides: Specifically apigenin and luteolin, which support GABA metabolism and calm the nerves.
• Alkaloids: These contribute to natural relaxation of the body.
• Glycosides: Help balance the nervous system.

Scientific studies show that these substances work synergistically to reduce anxiety and stress. Regular intake can also improve sleep quality.

Medical uses of the passion flower

The passion flower is used in phytotherapy to treat the following complaints:

• Stress and nervousness: Ideal for mild tension and mental strain.
• Sleep problems: Supports falling asleep and ensures a deeper, restful sleep.
• Anxiety disorders: Reduces nervousness and promotes inner peace.

A meta-analysis of several studies has confirmed that passionflower is particularly effective for mild anxiety disorders. Its effect is based on regulating GABA levels in the brain, which calms the nervous system.

Applications and safety

The passion flower can be used in different ways:

• Passionflower tea: For mild, natural relaxation.
• Ready-made supplements: Such as passion flower tablets and capsules, ideal for easy dosing.
• Liquid preparations: Drops or syrups.

Follow the recommended dosage listed on the packaging. Although passion flower is generally well tolerated, side effects such as drowsiness or allergic reactions may occur. Pregnant or breastfeeding women, and those taking medication should consult a doctor before use.

Historical background and naturopathy

The passion flower originates from the tropical regions of the Americas and was already used by the indigenous peoples of North and South America as a sedative and for sleep problems. Its name derives from the Christian symbolism of the "Passion of Christ," as the flower's shape is reminiscent of Jesus' crown of thorns.

In traditional medicine among indigenous peoples, both the leaves and the flowers were used to reduce nervousness and promote inner peace. Today, this knowledge is being combined with modern scientific insights to further develop the passion flower within phytotherapy .

Historical documents show that the passion flower was first mentioned in Europe in the 16th century. Botanists and healers valued its calming effects, which are still recognized today.

Products with passion flower

If you want to experience the calming effect of passion flower yourself, you can choose from a wide range of products:

• Passion flower 5x: A highly concentrated preparation for an intensive effect.
• Passion flower 50 g cut: Perfect for making tea.
• Passion Flower Extract 10x 5g: A powerful extract for targeted applications.

Visit our online store to discover high-quality passion flower products . Take advantage of our special offers and experience the quality for yourself.

Conclusion

Passionflower is a valuable medicinal plant with calming, anxiety-reducing, and sleep-promoting properties. Whether used as a tea, supplement, or liquid preparation, it offers natural support for stress, anxiety, and sleep problems. Discover our high-quality passionflower products now and bring more peace into your daily life.